Скачать или смотреть The Unexpected Benefits of Volunteer Work on Longevity Post-30

Did you know that volunteering after 30 can help you live longer? Research reveals that those who commit to helping others enjoy enhanced mental well-being and better physical health. Volunteering promotes active lifestyles and reduces stress by providing a sense of purpose. It also builds strong social networks, essential for psychological enrichment and longevity. As we age, maintaining social connections is crucial, and volunteer work offers a rewarding way to nurture these bonds. By volunteering, you're not only enriching your life today but potentially extending it tomorrow. Like this video and subscribe to Classified Healthspan for more insights on living a longer, healthier life! Like and Subscribe to Classified Healthspan for More.

#volunteering #longevity #mentalhealth