Postnatal Yoga for Upper Body Tension (15 minute Yoga) Postpartum Yoga | Sarah Beth Yoga

This gentle postnatal yoga routine for upper body tension will relieve neck & shoulder tension in those tight & sore days after baby. Can be done soon after having your baby but always get clearance from your doctor first. You can show them this video from your phone! (open for links)

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Outfit: Grace en Pointe Y back tank & Grace Capri from www.Kiragrace.com

Music: we always thought the future would be kinda fun, What true self feels bogus, let's watch Jason X, The temperature of the air on the bow of kaleetan by Chris Zabriskie

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