Скачать или смотреть Top 8 Tips to LOWER Your Testosterone (You Can Implement TODAY)

If you're a man and want to lower your testosterone because dad bods, man boobs and low libido are fantastic, here are eight things you should implement today!

1. Avoid sunlight and embrace artificial light
2. Don't worry about sleep. You can sleep when you're dead
3. Use a ton of (toxic) skincare products
4. Drink bottled and unfiltered tap water
5. Consume a ton of soy (plant-based, yeah)
6. Don't exercise and don't lift weights
7. Follow the USDA Food pyramid, aka MyPlate
8. Store all your food in plastic containers

If you want to INCREASE your testosterone, try doing the opposite and check out my blog post about the core principles of a healthy lifestyle: https://michaelkummer.com/health/heal...

#testosterone #hrt #biohacking