Скачать или смотреть 7 Day Sweat Challenge - Day 4

Day 4!! We are more than half way through the challenge and you all are doing great! Today is a total cardio workout with minimal breaks. Grab your water and a sweat towel and prepare for some work! 💪🏽

Warm up
1 Jog
2 straight arm jacks
3 air squats
4 shuffle cross jabs

Circuit 1 – 45 seconds work, no rest
1. Jump Squats
2. Burpees
3. high knees
4. lunges w/ twist
5. Mummy kicks
6. Plank Jacks
7. mountain climbers
8. Push-ups
9. Bicycle Crunches
10. Atomic Push-up

Core cash out
1. Crunch alt toe tap
2. Leg lifts
3. 6 inch hold
4. Star Fish
5. Butterfly Sit Ups

Let's go fam!

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