Pole WARMUP for Fluidity & Smooth Dancing | Beginner Friendly |

A pole dance warm up to loosen you up! Do you find you're often too stiff with your pole dancing? Do you wish your head movement, hips, and spine would learn to loosen up? Incorporate this pole dance warmup into your practice to improve stiffness when dancing! LET'S WARM UP!

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♥ Tag me in your dances so I can show you love on IG: @dresdevera

♥ INFO & PRODUCT LINKS
✿Favorite knee pads #1: https://amzn.to/30zRbGf
✿Favorite knee pads #2 (more protection!!): https://amzn.to/3xzP9kL

✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this:    • WHAT SHOES TO GET FOR POLE DANCING: T...  

✿Shoes I recommend for beginners:
7 Inch Heels: https://amzn.to/3isd8w7
8 Inch Boots: https://amzn.to/3kAYyVY

Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.

↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓

♡ Pole: I use 45mm Chrome – can be set to spin/static https://xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: https://xpoleus.com/https://xpoleus.c...
♡ Floorwork only Knee Pads (sleek, flattering, concealable): https://amzn.to/30zRbGf

♡ Pole Grip Aid: https://amzn.to/2YXqGd2 or https://girliegrip.com/product/girlie...
♡ Sandals for Pole Dance (I recommend): https://amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): https://amzn.to/3rj3yhz
♡ Ankle Support Straps: https://amzn.to/3f78FNp
♡ Crash Mat: https://amzn.to/3flegjn slightly cheaper alternative: https://amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: https://amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): https://amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: https://amzn.to/38MVaRQ

💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch:    • WHAT SHOES TO GET FOR POLE DANCING: T...  
♡ Setting Up Your Pole Tips:    • X-POLE XPERT Installation Video (2014)  
♡ Slanted Ceiling Mount Guides: https://polefitnessdancing.com/xpert-...

#PoleCulture #VeraDresden #PoleDanceWarmUp