Anderson Squat Tutorial

In this video, Dr. Allan demos how to properly perform Anderson Squats.

Programming suggestions (you can set this up as a lighter or a heavier variant):
1) Heavier: Work up to 2-5 sets of 1-3 reps.  This teaches you how to grind out those maximal lifts.  Consider starting anywhere between 70-90% of your 1rm weight and progress as possible for your given rep target.
2) Lighter: Work up to 2-5 sets of 3-5 reps. This works as a great standard strength training protocol and may be more adept at working through sticking points.  Accelerate strongly through your sticking point.  Consider starting anywhere between 40-50% of your 1rm weight and progress as possible for your given rep target.