Скачать или смотреть 8 Minute - Ignite Your Core & Shoulder Stability

This is a short flow focusing on trunk strength including some shoulder stability. It is energising and challenging - perfect when you only have a little time but you really want to achieve strengthening benefits.

Instagram: @yoga_with_kara and @yogaforrowers

Info on classes: www.yogawithkara.co.uk or email [email protected]

In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.


Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!

Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.



#shortyogacore #yogacorestrengthening #yogashortflow