Скачать или смотреть Isometric Single-Leg Clamshell | Hip Stability for Golf Performance

The Single-Leg Clamshell is a powerful exercise to develop hip stability, pelvic control, and ground reaction force enhancement when performed correctly — all essential for a stable lower body and efficient power transfer in your golf swing.
In this video, we demonstrate how to properly perform the wall-supported clamshell. This variation increases activation of the glute medius and deep hip stabilizers, improving your ability to control pressure and loading onto the trail leg during rotation.

** KEY: Big toe engagement with the ground throughout the entire movement is key to ensuring the hip musculature is active and stabilizing. This will translate to the swing by enabling the transfer of forces when loading into the backswing, and then again into the down swing.

This exercise helps you:
Strengthen the glute medius and hip stabilizers
Improve pelvic control and lower-body alignment
Enhance single-leg stability for golf stance and transition
Train the ability to resist rotation and maintain posture under load

Clinically Designed For:
Golfers seeking improved lower-body stability and rotational control
Athletes addressing hip or pelvic imbalance
Individuals recovering from hip, SI joint, or glute weakness

About SLB Performance:
At SLB Performance, we specialize in golf performance, sports performance, and sports physical therapy. We help golfers and other athletes move better, play longer, and perform at their best through evidence-based treatment and performance optimization. Trusted by PGA Tour, LPGA Tour, Korn Ferry Tour, and Epson Tour golfers.

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Clinical Disclaimer:
The information and exercises demonstrated in this video are intended for general educational and informational purposes only. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or physiotherapist before beginning any new exercise program, particularly if you have an existing injury, medical condition, or experience pain during movement. Perform all exercises within a comfortable, pain-free range, using appropriate load and technique. Stop immediately if you experience pain, dizziness, or discomfort, and seek professional guidance. SLB Performance Inc. and its practitioners are not liable for any injury or adverse outcome resulting from the use or misuse of the information provided in this video.