Скачать или смотреть How to Maximise Your Upper Body Training (Progress Faster & Stay Consistent)

Consistency is the foundation of progress.

In this video I walk you through an Upper Body training session, but more importantly the mindset and process behind long-term progression.

Inside this video we cover:

• The importance of patience in your training journey
• How to structure and execute upper body training
• Lat training cues and setup to maximise output
• Why everything we do outside the gym supports performance inside the gym
• Building a process for long-term success and adherence
• The power of delayed gratification
• Focusing on small weekly improvements
• Why you shouldn’t fix something that isn’t broken
• The importance of consistency over motivation

Progress doesn’t come from random bursts of motivation.
It comes from stacking small wins, session after session, week after week.

Every day is an opportunity to move forward.

Your process matters.
Your progress is a reflection of your actions and consistency.

Take the chance to be better than you were last week.

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