Скачать или смотреть 25-Min Weighted Core Workout | No Repeats | Abs & Obliques Sculpt & Strength (Fit in 25 - Day 13)

Everyone wants a strong sculpted core! With this 25-minute weighted core workout and light dumbbells we will challenge your abs, obliques, and deep core muscles, improving strength, stability, and endurance—with no repeat exercises!

This workout is part of the Fit in 25 Challenge, designed to help you:
✅ Strengthen abs, obliques & lower back
✅ Improve core stability & balance
✅ Enhance functional strength for better posture
✅ Build endurance with a no-repeat format

THE WORKOUT
DEADBUG SWITCHES X 2
TABLE TOP ORBITS
ORBIT BICYCLES
SINGLE LEG CRUNCH X 2
WIDE TOE TOUCH
WEIGHTED SIDE CRUNCH X 2
ROLL UP WOOD CHOP
RUSSIAN ROWS
BUTTERFLY CRUNCH
JACKKNIFE
HOLLOW HOLD BICYCLES
BIRD DOGS X 2
OPP. TOE TOUCH PLANKS X 2
SIDE PLANK DIPS X 2
PLANK REACH THROUGH X 2
EAGLE ABS X 2
EARTHQUAKE

Intervals: 45s on, 15s off
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📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K:   / grapefitt  
✧ C O N T A C T (business only): grapefitttraining@gmail.com

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