Скачать или смотреть How to Strengthen Your Spinal Discs | Giljum Chiropractic

It's been said that we don't get old and stiff, we get stiff then old!

No one wants to deal with back pain.

When it comes to strengthening the spine, it’s wise to start with the body’s core -- the set of muscles, ligaments, and tendons that support your spinal column and help your spinal discs move.

Our friend Dr. Jeff Langmaid breaks it all down in this video.

Remember, whether you're living with pain or you just want to be proactive, we're here to help.

Give us a call at (314) 892-3602 to schedule a visit to assess your movement. Together, we'll create a plan of action to keep you pain-free and at the top of your game!

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Science Source(s):

Exercise and Physical Therapy for Treatment and Pain Management. Spine-Health. 2006.
Exercise for Sciatica from a Herniated Disc. Spine-Health. 2019.