Скачать или смотреть I Lost 22 lbs – Why Cardio Isn’t the Best Weight Loss Strategy (Do This!)

In this video, I’m sharing how I began strength training at home as a complete beginner—starting with just one foundational move: the dumbbell squat to overhead press 💪

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3-Part Journal (Simple but Essential):
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⏱️ Timestamps

00:00 – Intro & why strength training didn’t work for me (at first)
01:12 – How to do a proper bodyweight squat (step-by-step)
01:25 – Starting Position
01:54 – During the Squat
03:38 – Coming Back Up
04:30 – Bonus tip: Does music help or hurt focus?
05:13 – Dumbbell squat to overhead press (full move)
06:30 – Bonus core move: Abdominal bracing with Exhale

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