Скачать или смотреть 1 Hour Incline Cardio + Core Workout | 405 Bench Press Journey

1 hour on a 15% incline followed by a full core circuit.
This is part of my 405 bench press journey — conditioning matters.

Full cardio & abs breakdown ⬇️
15 incline treadmill
Rotational core work
Weighted ab crunches
Hanging leg raises
Pump check finish

Subscribe for real, raw training.
📍 Follow everywhere: @LiveFrmCleveland

0:00 Intro / Treadmill (15 Incline – 3.5 Speed)
1:17 Treadmill Wrap-Up (1 Hour Complete)
2:23 Rotary Torso
4:40 Rope Ab Crunch
5:58 Ab Crunch Machine
7:32 Scrunches
8:33 Russian Twists
9:46 Hanging Leg Raises
10:44 Pump Check / Outro

#cardioworkout
#coreworkout
#inclinetreadmill
#405bench
#fitnessjourney
#gymshorts
#strengthtraining
#LiveFrmCleveland


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