Morning Yoga for Hips and Lower Back - 10 min Yoga Flow to Release Tension

Release your hips and lower back with this 10-minute morning yoga flow, perfect to loosen the body up and get you going!
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In this 10-minute morning yoga flow, we'll move through a series of stretches to loosen up tight hips and lower back. You can practice this sequence in the morning to release tension in the low back and hip area, or anytime during the day for a bit more energy.

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 20 Min Yoga for HEALTHY HIPS AND SHOULDERS:    • Yoga for Hips and Shoulders - 20-minu...  
🔸 6 Min Yoga HIP STRETCH:    • Yoga for Hips - Deep Stretch Practice...  
🔸 10 Min HIP MOBILITY:    • Yoga for Hip Mobility - 10 min Beginn...  
🔸 7 Min Yoga for the LOW BACK:    • Lower Back Yoga - Pain Relief // - Da...  

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🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/8iy2ovqw
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󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  

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Thanks for watching,
Joëlle

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