Скачать или смотреть How to Control Your Stress Response Fast | Neuroscientist Dr. Andrew Huberman Explained

Stress is a hardwired survival system—but left unchecked, it hijacks your brain and body. Neuroscientist Dr. Andrew Huberman breaks down the fast-acting “fight-or-flight” cascade and reveals how to flip the switch by activating your parasympathetic (“rest & digest”) nervous system. Learn the simple biological tools you already have to calm agitation at the cellular level. No gimmicks—just science-backed strategies to take the brake off stress.
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