Скачать или смотреть 10 Minute Gentle Stretches - Soft Morning Yoga Class

Begin your day with a slow and spacious practice designed to awaken your body with easy-going movement. Gentle stretches and mindful breath will help you release any stiffness and arrive into your day with clarity and ease. Perfect for mornings when you want to move softly, yet leave your mat feeling refreshed and ready.

Music is included in this class.

PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊

Lots of love,
Jess

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MUSIC
https://www.epidemicsound.com/referra...

Songs Used:
Standing Wave
Dreamlike Sunrise - Mandala Dreams
Boundless - Luba Hilman


DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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