Скачать или смотреть If your mind refuses to rest at night (SAY THIS) - Jung

If your mind refuses to rest at night (SAY THIS) - Jung
00:00 Intro
01:34 The Etiology of the Spiral
03:17 The First Affirmation: The Principle of Radical Acceptance
04:18 The Second Affirmation: The Shadow Mirror
05:17 The Third Affirmation: Existential Agency
06:21 The Fourth Affirmation: Symbolic Depth
07:24 The Fifth Affirmation: Self-Compassion and Safety
08:29 The Sixth Affirmation: The Subconscious Builder
09:27 The Seventh Affirmation: Transpersonal Surrender
10:22 The Practice of the Night

Why night anxiety happens according to Jung

How projection and resistance fuel overthinking

Why suppression makes insomnia worse

How to stop the inner war and create psychic integration

The correct way to use affirmations so they actually work

Jung’s Active Imagination technique for racing thoughts

How archetypes shape nighttime anxiety

How to use the hypnagogic state before sleep

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