Скачать или смотреть Make peace with your core

In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.



Learn more about how to exercise to reduce stress and be more mindful at https://www.exercisingwell.com

Learn more about Dr. Jan Anderson at https://www.drjananderson.com