Скачать или смотреть 317 Calorie Waffle Hash Brown Breakfast Sandwich | Easy, Macro-Friendly Meal

Enjoy this Waffle Hash Brown Breakfast Sandwich for only 317 calories! This is a super easy and convenient recipe for a macro-friendly meal for breakfast, lunch or dinner! The macros are 317 Cals, 34g Carbs, 9g Fat, 25g Protein.

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Crispy Waffle Hashbrowns

Macros for each Waffle Hashbrown:
83 Cals, 17g Carbs, 1g Fat, 2g Protein

Ingredients (makes 8):
2 Medium Size Russet Potatoes (about 700g Total)
12g Corn Starch
Sea Salt
Garlic Powder
Non Stick Butter Spray (added 1g Fat per Hashbrown)

Crispy Waffle Hashbrowns as Buns Breakfast Sandwich

Macros for each Egg White Patty:
81 Cals, 0g Carbs, 1g Fat, 18g Protein

Macros for the WHOLE Breakfast Sandwich:
317 Cals, 34g Carbs, 9g Fat, 25g Protein

Ingredients for Egg White Patties:
150g Egg Whites Per Egg White Patty
7g 2% Colby Jack Cheese
Sea Salt & Black Pepper

Ingredients for the rest of the Sandwich:
2 Waffle Hashbrowns
½ Slice 2% Colby Jack Cheese
21g Avocado