Скачать или смотреть Holiday mastitis? 😭 Start here!

If your breast feels sore, full, warm, or lumpy (especially during the holidays when routines are off), then here’s what you do first:

✨ Focus on reducin inflammation
✨ Rest your body
✨ Drink more water
✨ Use cold packs
✨ Take anti-inflammatories (if safe for you)
✨ Keep feeding normally

What you don’t need anymore?
❌ Knuckle massage
❌ Digging into the breast
❌ Power pumping to “clear it”

Those old methods cause more inflammation, which slows recovery.
Current mastitis care focuses on calming, not attacking.

Save this for when you need it and check my bio for more evidence-based feeding tips. 💛

#pumpingtips #mastitisrelief #lactationsupport #breastfeedingjourney #postpartumcare