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Don’t let FEAR control your LIFE!
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F __ False
E __ Evidence
A __ Appearing
R __ Real
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Essentially, fear of failure, fear of embarrassment, fear of people … fear of living a life that you are authentic and true too. If there is no immediate physical danger, no threat of a loss of someone or something dear to us, would indicate that there is actually nothing there at all. The F.E.A.R. holding you back is an illusion.
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Rather replace that FEAR with:
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F __ Focus instead of Freaking out
E __ Expose instead of Escape
A __ Approach instead of Avoid
R __ Rehearse a lot instead of Run!
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Positive psychology practices such as mindfulness, positive affirmations and planning can greatly help and assist us to break free from the paralysis that FEAR causes. Mentally planning or preparing for situations, and perhaps rehearsing what to do in a situation where your FEAR may surface can be a major step toward breaking free from FEAR.
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What are you afraid of? What have you done to conquer it?
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