Скачать или смотреть 6/12 Lacto Fermentation

EP 6/12 — Fermentation 101: What do pickles, sauerkraut & kimchi have in common? 🫙🥒

➡️ Lacto-fermentation — one of the oldest (and tastiest) preservation methods in the world.

Here’s the secret: it’s not about milk, it’s about lactobacillus — the friendly bacteria that naturally occur on veggies and transform them into tangy, probiotic-rich superfoods.

But you can’t just wing it.
The magic happens when you hit the right salt-to-veg ratio:2–5% salt by weight of your vegetables or water (if you make a brine) ⚖️

➡️ Too little salt = risk of spoilage.➡️ Too much = fermentation slows down.

If you’re looking for easy-to-follow & detailed fermentation recipes check out my PROBIOTIC PANTRY EBOOK (link in channel bio) or here: https://stan.store/kirstyk