Скачать или смотреть Self-Compassion Over Pressure | How to Grow Without Burning Yourself Out

Many people feel pressure to fix themselves, push harder, and have everything together.
This video explores why self-compassion is the foundation for sustainable growth, emotional health, and long-term change.
If you’ve ever felt exhausted by self-improvement, overwhelmed by expectations, or stuck in cycles of burnout, this reflection is for you.
We talk about why pressure often comes from dissatisfaction, how compassion helps you listen to your needs, and why growth lasts longer when it’s built on care instead of fear.

If this resonates, you may also want to watch my previous video “Starting Again Without Pressure.” (   • Starting Again Without Pressure | A Gentle...  ,

I’ve linked it on the screen...they’re meant to be experienced together.

If you’re drawn to quiet reflections, emotional clarity, and intentional growth, consider liking the video and subscribing.
This channel is a space for growing honestly without force.

#selfcompassion #personalgrowth #mentalhealth #emotionalwellbeing #selfimprovement