Скачать или смотреть WHAT I EAT IN A DAY AS A NUTRITIONIST | I got a glucose monitor? health update, full recipes

Another what I eat in a day video for you! Hope you enjoy watching and I'd love to hear your feedback :) let me know if you want to see any other glucose reactions to certain foods too!

Mingle discount code: MICHAELA15
Tropeaka discount code: MICHAELAVIP
Vively CGM discount ($50 off) https://www.vively.com.au/cgm?via=mic...
Recipe library: https://r.newie.app/63giigb1dn0o

Recipes:

Pre work out: Medjool date & peanut butter

Breakfast:
Filtered water
1/2 cup frozen organic blueberries
Heaped tablespoon of coconut yoghurt
40g protein powder
1 tbsp cacao
1 tbsp cacao nibs
1 tsp maca powder
1 tsp barely grass (Tropeaka)
1 tbsp peanut butter

Lunch:
500g beef strips
1 brown onion, finely diced
Garlic, minced
Ginger, minced/grated
1/2 white cabbage, sliced
1/2 cup cashews
1 red chilli
Sauce - tamari, ACV, honey, Mingle BBQ sauce

**I like to add red capsicum and snow peas into this too.

Cook beef strips in a wok. Remove from wok and fry onion until translucent. Add ginger & garlic for 30 secs then add the rest of the veggies and the cashews. Stir through. Add sauce mixture. Cook until veggies have softened. Add beef strips back in and stir through.
Serve with mashed sweet potato.

Snack 1:
Green apple, peanut butter & cinnamon

Snack 2:
Coconut water, filtered water & protein powder

Dinner: the full recipe for this one is in my ebook! The only change I made was mustard instead of mustard powder. I usually use the Pasta Roma gluten free macaroni.

Dessert - Lindt 90% chocolate square