Скачать или смотреть I WILL Make You Love Jammer Arms (My Top 10 Lever Arm Exercises)

Do I regret filming this in the dark with a blinding light behind me? Yes, I absolutely do. But we're here to have a good time, not impress the professional videographers and 4K TV purists.

I absolutely love lever arms. I use them for every single workout, and I see no reason why you SHOULDN'T have lever arms (or jammer arms, whatever you want to call them) in your home gym.

Timestamps if you want to skip around to different exercises:
1:10- My lever arm setup
3:30- Adjusting lever arms
4:06- Seated incline chest press
4:52- Standard flat chest press
6:48- Shoulder press
7:53- Seated shrugs
8:32- Chest supported rows
10:26- Single arm bent over rows
11:24- Pullups
12:36- Bulgarian split squats
14:06- Romanian deadlifts
14:46- Glute kickbacks

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My equipment:

Vendetta Adapters: https://vendettastrengthandathletics....
Titan X-3 Lever Arms: https://titan-fitness.pxf.io/EaLEAX
Titan X-3 (Bolt Down 3x3 Rack): https://titan-fitness.pxf.io/Xxagnb
Bells of Steel Heavy Duty Adjustable Bench: https://bellsofsteel.us/products/buzz...
Magnetic Pins: https://bellsofsteel.us/products/magn...