Скачать или смотреть Super Total 3 Competition : Snatch, Clean & Jerk, Squat, Bench, Deadlift - Training Diary

Jack and Andy are joined by friends of the gym 2018 Commonwealth Games under 56kg Weightlifter Phillip Liao, the Snatch Sensei Vu Tran, Reigning Supertotal Champion Tommy Galea and the rest of the CrossFit Arete Crew to compete in the tri-annual Super Total Competition.

The Super Total combines two strength sports; olympic weightlifting and powerlifting. Your score is the culmination of 5 lifts: Snatch, Clean & Jerk, Squat, Bench and Deadlift

Winners are chosen based on highest totals overall as well as a combination score of your wilks and sinclair points to adjust for bodyweight.

What An awesome fun filled day, I can’t wait for super total 4

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Want to learn how to Snatch and Clean & Jerk? Interested in competing in Weightlifting, Strongman or Supertotal? Dream of qualifying for Nationals or just looking to crush PR's? We're here to help!

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