Скачать или смотреть Fit Fridays (July 2016): DBZ King Kai's Workout

Electriluma presents Fit Fridays! A once a month fitness workout series to help the gamer get off the couch and gain some real life XP.

Level 1's workout revolves around Dragonball Z's King Kai's training. This workout is a variation of the workout Goku received from King Kai to combat the saiyans approaching Earth.

Gaining XP for the month of July 2016!

You can gain XP by the amount of moves you do from each Fit Friday workout. Film yourself doing the first 10 seconds of any amount of exercises from July 2016's Fit Friday video and upload it on Twitter or Instagram using the hashtags #electriluma AND #fitfriday and you'll earn the respective amount of XP from the exercise move you performed in your video.

**Only 1 video per exercise move allowed. Meaning you can't upload multiple videos of the exact same move on all social networks to accumulate more XP.

**We will make sure to properly track the amount of XP each person earns. It can be easier uploading all your videos on either Instagram or on Twitter ^_^ It can be tricky if you upload separate videos on both social networking platforms using different names.

Accumulate all 900 points for the month of July 2016 and we'll mail you a special level completion medal! :D

**NOTE: we are not professional fitness trainers and are only doing this workout for fun and share with you this experience to help motivate you for a healthier lifestyle :)