Скачать или смотреть 1 Hour | Yoga For Hip & Hamstring Release | Blocks & Strap

This full-length yoga class focuses on gently opening and strengthening the hips and hamstrings. Using two blocks and a strap (or a long belt, scarf, or towel), we will move through standing, seated, and reclining postures to release tension, improve flexibility, and create space in the lower body, with a large focus on the breath as we move through each shape.

Tight hamstrings are a common contributor to low back pain. When they pull on the pelvis, they place extra strain on the lumbar spine. By lengthening the hamstrings and opening the hips, this practice helps relieve low back discomfort and supports healthier posture!

What you’ll need for class:

2 yoga blocks (or sturdy books)

1 yoga strap (or belt, scarf, towel)

Some benefits you may experience include:

Deep hamstring stretch and release

Hip-opening for mobility and ease

Relief of tension in the lower back

Strengthening of legs, glutes, and core

Improvement of posture and alignment

Stress relief and relaxation support

This practice is perfect if you sit for long periods, feel tight in your legs, or simply want a mindful stretch and reset, I hope you enjoy this practice as much as I do

With love,
CJ