Скачать или смотреть Foods High in Polyamines | Anti Aging Foods

We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help the body induce autophagy, which is the body’s process of cellular renewal eliminating old proteins and organelles that are no longer valuable. This process can help us live longer, boost our immune system, and improve our brain’s health. There are several ways that you can consume polyamines like spermidine.

What do Polyamines Do?

If you’re looking to slow down the effects of aging, increase longevity, and prevent age-related disease, you should be focusing on promoting polyamines and polyamine synthesis. They interact with negatively charged molecules such as DNA, RNA, and proteins. There are three ways to increase polyamine production - food intake, cellular synthesis, and microbial synthesis in the gut. Here are some polyamine examples:

Spermidine - natural
Spermine - natural
Cyclen - synthetic
Tris(2-aminoethyl)amine - synthetic
1,4,7-Triazacyclononane - synthetic

A healthy amount of polyamines has been tied to an increase in lifespan in model organisms. They are also believed to have positive effects on stress resistance, both in mammals and in plants.

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TOPICS COVERED IN THE VIDEO:
1. polyamines containing foods
2. polyamines and health
3. anti aging foods

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