Скачать или смотреть Non-Surgical Treatments for Lower Back Pain

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Back Braces - prevents unnecessary movements that further damage the back. This helps align your spine and strengthen your back muscles. Your back can heal and your back pain will decrease.

Mechanical Traction- is a way of physical therapy which can effectively reduce the low back and leg pain and improve ODI in patients with lumbar disc herniation.

Dry Needling- is a treatment that healthcare providers use for pain and movement issues associated with myofascial trigger points. 

Hijama, Cupping treatment can lower pain intensity by affecting pain transmission communication routes from a stimulating location to the brain and backward.

Back strengthening exercise- reduce and prevent pain. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury.

If your back pain lasts more than two weeks and keeps you from participating in normal, daily activities,
see health care sooner. 

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