Why I'm Never Tired

do you always feel tired throughout the day?

this is how you'll start having more energy by implementing a few simple changes into your daily routine👀

my Amazon storefront: https://amzn.to/3RZokBA
Phillips Wake-up Lamp: https://www.philips.at/c-p/HF3500_01/...

caffeine calculator: https://www.gkbrk.com/wiki/caffeine-h...

read more about:
Circadian Rhythm: https://www.sleepfoundation.org/circa...
Light Exposure: https://www.hubermanlab.com/topics/li...
How much sleep: https://www.nhlbi.nih.gov/health/slee...

Follow me on insta & TikTok👀:
tiktok: @fitwithmaria
IG: fitwith.maria

[email protected] - for business inquiries only

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Free 30 day trial: https://share.epidemicsound.com/pu1riu

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