Shy or Socially Anxious? Learn the Difference and Overcome Both

Some researchers have suggested that shyness and social anxiety rest on a continuum with social anxiety disorder being conceptualized as “extreme shyness”, while others suggest the conditions overlap, with shyness being broader and more diverse. Although social anxiety has considerable overlap with the construct of shyness, the exact relationship between the two conditions has not been determined. In this video, I’ll give a detailed comparison of the two so you can learn the difference and overcome both!

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WHO AM I?
If we haven’t met before - Hey 👋 I’m Neil, a former severe social anxiety sufferer. On this channel, I share evidence-based strategies I've used in my own life to break free from social anxiety so you can do the same!

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DISCLAIMER: The information and advice I provide on this channel is based on my own experience and research. Everything stated should be taken as opinion.