Скачать или смотреть The real reason why you can't handstand

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The hard thing about handstands is that multiple things have to come together at the same time. You have to build specific strength, full body mobility, coordination & awareness. On top of that you might have to break through some mental barriers, build confidence and get rid of self doubt.

This road can feel long and be frustrating. It is completely understandable that you might feel stuck. It is important to keep in mind that you do not have to feel like you are plateauing. 95% of the time plateaus are simply due to a lack of proper training.

The reason you can not handstand is because you are training wrong.
Learn to train handstand effectively, make gains and restart your progress. Learn to handstand without the wall and beyond!

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00:00:00 Intro