Скачать или смотреть We Are All Solar Batteries: How To Charge Your Circadian Rhythm With Dr. Alexis J. Cowan

Despite Decades Of Warnings, Some Scientists Are Rethinking How Vital The Sun Is For Our Metabolic And Cellular Health

Imagine a day where aligning with the sun’s natural rhythms could unlock profound improvements in your energy, mood, and overall health—this isn’t just theory, it's science. In this episode, Adiel Gorel is joined by Dr. Alexis J. Cowan, who takes us on an incredible journey into our metabolism, and explains how decades of sun avoidance has in fact been contributing to all kinds of metabolic disease. Wielding a formidable body of rich new scientific research, Dr. Cowan shines a light on the many ways the sun and its various light spectrums are essential to a thriving, healthy and happy lifestyle. This is an episode you don't want to miss, especially as we approach summer with its potent, life-giving power.

Dr. Alexis J. Cowan - https://dralexisjazmyn.wordpress.com

Chapters:
00:00 - Introduction
01:09 - Dr. Cowan's Research Journey & The Essence Of Circadian Rhythm 08:29 - Shifting Lifestyles: Sunlight, Technology, And Kids' Health
20:47 - UVB Light's Power: Vitamin D And Palm C's Role
30:44 - Sunlight & Melanin: Simplifying Health Strategies
39:25 - Sunscreen, Skin Health, And Light's Impact
48:38 - Morning Sunlight: Resynchronizing Your Body Clock
51:30 - Tech And Light: Optimizing Your Indoor Environment
01:02:00 - Blue Light Blockers: When And How To Use Them
01:08:20 - Cataracts And Blue Light: A Different Perspective
01:15:04 - Sunglasses: Benefits, Drawbacks, And Alternatives
01:18:49 - The Power Of Cold: Exposure And its Health Benefits