Скачать или смотреть A Gentle Morning Fix for Stress & Overwhelm (Calm Your Mind Before the Day Starts)

If your mornings feel chaotic or overwhelming, your brain may be starting the day in survival mode. This gentle morning routine helps calm your nervous system, reduce stress, and create clarity without forcing productivity.

Try this soft reset:
• Wake a little earlier, just enough for quiet
• No phone first thing (let your mind wake up before the noise)
• Gentle stretching to signal safety to your nervous system
• Write your top 3 priorities

Calm mornings create steadier thoughts and kinder productivity.

Background Music:
Abhyasa (Meditation) – YouTube Audio Library

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