GET BIG TRICEPS- 5 गलतिया OVERHEAD TRICEP EXTENSION (DUMBBELL) के दौरान !

5 common/silly mistakes people do while OVERHEAD TRICEP EXTENSION with dumbbell exercise due to which you have a skinny arm. Check the complete information to fix those issues for better strength and muscle growth and a bigger TRICEPS.

✸Upper body warmup:    • HOW TO WARM UP UPPER BODY? [HINDI]  

✸Lower body warmup:    • HOW TO WARM UP LOWER BODY? [HINDI]  

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