Скачать или смотреть Hip Bursitis? 3 Best Exercises for Relief (+2 to AVOID)

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Hip bursitis or gluteal tendinopathy?

Feeling pain on the outside or back of your hip?

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist showing 3 exercises to help with pain relief and 2 commonly prescribed exercises that may increase hip bursitis/gluteal tendinopathy pain.

You’ll also learn what causes hip bursitis and/or gluteal tendinopathy, why it can make walking, climbing stairs, or even lying on your side uncomfortable, and most importantly—simple strategies and exercises to start finding relief.

0:00 Introduction
1:34 Exercise 1 ✅
4:51 Exercise 2 ✅
6:58 Exercise 3 ✅
8:20 Exercise 4 ❌
9:09 Exercise 5 ❌

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.