Скачать или смотреть Weekly Meal Prep! | Private Chef VLOG

Welcome to a day in my life working as a personal/private chef! Every week I cook for a couple that loves weekly meal prep. I help them stay on track with their nutrition goals. Their focus is high protein meals -- at least 40 grams of protein per meal -- ranging from 500-600 calories per serving. Here's what was on their menu:

Chicken and Broccoli Stir Fry with White Rice
Pan Seared Scallops with Sauteed Squash and Rice Pilaf
Chicken Thighs in a Basil Cream Sauce with Garlicky Green Beans & Roasted Potatoes
Spicy Seafood Pasta (including lobster, mussels, shrimp, and crab meat)
Stewed Lamb with Mashed Potatoes & Roasted Carrots

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00:00 Intro: Here's What's On This Weeks Client Menu
00:50 Step 1: Mise En Place | Chop All Ingredients
01:17 Step 2: Season & Sear Proteins | Cook Main & Side Dishes
08:25 Step 3: Package & Label All Meals
08:46 Step 4; Clean Kitchen