Скачать или смотреть Psoriasis Diet Confusion? What to Eat & How to Find YOUR Triggers | Indian Skin Expert Guide

If you’ve ever searched "psoriasis diet India" or felt overwhelmed by conflicting advice on what to eat for clearer skin—this is the video you’ve been waiting for.

Hi, I’m Vidhi — sensitive skin & hair care expert and co-founder of Oleum Cottage. In this video, I break down the most common psoriasis food triggers, best anti-inflammatory foods, and a simple elimination strategy to figure out what truly works for your skin.

✅ Why psoriasis and food are connected
✅ Top foods that may trigger flares (dairy, red meat, nightshades)
✅ Nutrient-rich foods that support healing (omega-3s, berries, turmeric)
✅ How to do a 4-week psoriasis elimination diet without stress
✅ Why food anxiety can sometimes harm more than help

Whether you're dealing with scalp psoriasis, inverse psoriasis, or skin plaques, this food guidance is especially designed for Indian lifestyles and grocery habits.

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