Скачать или смотреть Why the Food Scale Is the Tool You Didn’t Know You Needed

In today’s team call, I broke down why the food scale is one of the most underrated — and misunderstood — tools in your fitness journey.
So many women fear it. They think it’ll make them obsessed or that it’s just “too much.” But here’s the truth: that fear usually comes from not truly understanding how to use it or how powerful it actually is.

In this session, I explain how using the scale properly gives you more control, better awareness, and the kind of results that finally make sense. If you’ve ever resisted it, this might just shift your perspective for good.


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