Скачать или смотреть Integrating Ha Breath with Hakalau for depression and anxiety

This guided meditation merges the grounding power of the Ha Breath with the expansive awareness of Hakalau, creating a deeply centering and energetically clearing experience.
• The Ha Breath involves conscious, rhythmic breathing—inhale through the nose and exhale with an audible "ha" sound through the mouth. It aligns the body, mind, and spirit, oxygenates the system, and clears energetic stagnation.
• Hakalau, often referred to as “the learning state” or “the state of peripheral vision,” is a meditative technique that expands your awareness outward, placing you into a relaxed yet alert state. It fosters a deep sense of presence, calm, and connection to the environment and the subtle energies around you.
What You’ll Experience
• A gentle induction into presence through body awareness
• A round of rhythmic Ha Breaths, syncing breath with intention (e.g., breathing in mana/life force, exhaling tension)
• A transition into Hakalau, guiding your awareness into peripheral vision and open focus
• Integration of both practices, using the breath to circulate energy within the expanded Hakalau state
• Closing with grounding and a return to focused awareness
This meditation is ideal for nervous system regulation, clearing emotional overwhelm, and restoring energetic flow. It also serves as a preparatory state for healing, intuitive work, or deep learning.
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