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Are You Breathing Wrong? Transform Your Health with This Simple Technique
If you're watching this video, there's a good chance you're breathing shallowly right now. This common habit can lead to low energy, increased stress, and various health issues over time.
But there's a simple solution: Coherent Breathing.

Inhale for 5 seconds
Exhale for 5 seconds
Breathe through your nose
Keep your mouth closed

Want to learn more energy-boosting techniques? Join our Zen Strength Foundations workshop this Saturday from 1-5 PM at Joya Everyday Wellness. We'll explore breathwork, light therapy, grounding, cold therapy (ice bath), heat therapy (sauna), nutrition, and exercise.
Only 2 spots left! Learn more and sign up now: jasonryer.com/zsf
Transform your breath, transform your life!
#ZenStrength #Breathwork #Wellness #EnergyBoost