Скачать или смотреть Breathing Exercises for Vagus Nerve Stimulation | Calm Anxiety & Relax Your Nervous System

🌐 Join my Live Online Classes (weekly meditation & pranayama with recordings)
👉 https://www.isabellaholistictherapist...

Your breath is one of the most powerful tools to calm your mind and body.
In this 10-minute guided breathwork for vagus nerve stimulation, you’ll learn how to activate the parasympathetic nervous system — your natural “rest and digest” mode — to release tension, reduce stress, and promote deep relaxation.

By breathing slowly and consciously, you gently stimulate the vagus nerve, improving heart rate variability and emotional balance.
Feel your breath slowing down, your mind becoming still, and your body entering a state of peace and healing.

🕊️ Allow your breath to guide you back to inner calm and presence.

📘 Free Resources → Download free eBooks + take the Energy Blocks Quiz
👉 https://linktr.ee/isabellaholistic

📲 Follow me on
Instagram 👉 @isabellaholistictherapist

🔔 Subscribe for more meditation, breathwork & healing practices.

🙏 Thank you for sharing this space. May you find lightness, clarity & calm.

Isabella 💜

⚠️ Disclaimer
This video is for educational purposes only. Consult your doctor before trying breathing exercises, especially with health conditions. Participation is at your own risk. Stop immediately if you feel unwell. Avoid if pregnant, driving, or with conditions such as epilepsy, high blood pressure.

#VagusNerve #BreathingExercises #Breathwork #NervousSystemHealing #DeepBreathing #Relaxation #AnxietyRelief #CalmMind #StressRelief #HealingBreath