Скачать или смотреть Break up sitting time with Sophie

Reducing the amount of time sitting is going to be beneficial for our health, but what is the best way to combat this issue? Exercise Physiologist, Sophie provides time-efficient workouts that you can perform to break up sedentary time.

In this video, Sophie provides you with four example routines of how to break up sitting time. Ideally, aim to stand up every 30 minutes of sitting and perform at least 2 minutes of movement. Each sample has two exercises, so try to perform each movement for 1 minute.

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Healthy Connections and Healthy Connections PLUS, operating under Burnie Brae Ltd, have created this video for exercise education and entertainment purposes. This video is intended as a guide only, and in no way does the information it contains replace any professional advice you may receive. In performing any fitness exercises, you are performing them at your own risk.

Please consult with your doctor before undertaking any new exercise regime, fitness program, fitness video or following information shared by us. Healthy Connections and Healthy Connections PLUS, operating under Burnie Brae Ltd will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our website.

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