Скачать или смотреть Going "Beyond the Barbell" with Ben Alderman & Blair Morrison | PowerCast

Ben Alderman and Blair Morrison are competitive CrossFit athletes, gym owners, and family guys. They're also hosts of the "Beyond the Barbell" podcast...and good friends of ours. They join us to talk about balancing all of the above, steroids in CrossFit, their different training approaches, and what it takes to keep gym members happy and coming back.

Mark Bell hosts with Michael Farr and show producer Jim McDonald.

You can find Ben on Instagram @ ironmileben and his website: http://crossfitironmile.com/ and Blair at @morrison_blair or http://anywherefit.com/.

Subscribe to their podcast here: https://itunes.apple.com/us/podcast/b...

For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
You can find Jim and Mike at their gym, Third Street Barbell: https://www.thirdstreetbarbell.com/

And check out their apparel at 3sb.co: https://3sb.co/
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