Скачать или смотреть Legs workout at home | Stability Ball Series

Leg Blaster Workout for woman at home or in the gym with only one piece of equipment the Exercice Ball/Stability Ball and 6 moves
Marly sweat with you, today we are killing those legs, butt, quads, hamstrings, glutes.

--- Legs Blaster with Stability Ball ---

10 to 15 reps each exercise

hip thrusts
hip bridges
squats
one leg squat
static lunges
reverse lunges

If you want more workout videos, don’t forget to subscribe. Every week I post a new Killa Workout.

--) Stability Ball : https://goo.gl/sKNpDK
--) Badass Gym where I workout : http://www.theringboxingclub.com/

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--- Marlene’ Mission ---

Welcome to my channel where I post weekly workouts, to help you shape the body you always wanted to have, and healthy recipes to fuel your training or just to stay fit, lean and sexy.

I will answer all your questions and doubts about fitness, veganism, wellness and I will help you to become the best version of yourself.

--- Get Social with me ---

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