Скачать или смотреть Trapped in Your Own Head? Watch This.

For over a year, I was trapped in a prison I couldn’t escape… and the hardest part to admit?
I was the one who built it.

If you’ve ever felt trapped by your thoughts, emotions, or habits—this is for you. Especially if you’re a woman over 50 who’s tired of shrinking and ready to expand into your second wind.

In this story, I share:
✅ How shame keeps us stuck (and how the light breaks its power)
✅ The turning point that changed everything for me
✅ 3 steps you can take right now to start finding freedom
✅ A simple journal question that reveals what you’re really reaching for

🎁 FREE GUIDE: 3 Secrets to Being Fit Beyond Fifty
Rewire your relationship with food + exercise from the inside out (so you stop starting over).
➡️ https://befitbeyondfifty.com/3-secrets/

💬 JOIN OUR FREE COMMUNITY: Be Fit Beyond Fifty (Free Forever)
Weekly Wellness Wednesday lives + replays + support from women who refuse to shrink.
➡️ https://www.skool.com/be-fit-beyond-f...

📝 JOURNAL PROMPT:
“What am I reaching for outside myself to fix what’s happening inside?”

⏱️ CHAPTERS:
0:00 The prison I built
0:20 The hidden struggle (my private escape)
2:30 Trapped in two realities
3:55 The surprising “healthy escape” that helped (running)
5:00 The turning point: asking for help
6:10 “You’re human.”
7:00 What I learned about freedom
9:15 Your 3-step path out
11:00 Tear it down—one brick at a time

CONNECT WITH ME:
Website: BeFitBeyondFifty.com
Email: [email protected]

#WomenOver50 #ExpansionAfter50 #MindsetShift