Скачать или смотреть BACK AND BICEP WORKOUT | 15 MIN FOLLOW ALONG

Music links:
Hip hop 1
https://open.spotify.com/playlist/5N0...

Hip hop 2
https://open.spotify.com/playlist/4FU...

Hey guys,

Put on your favourite tunes, grab your dumbbells, and get ready to for a tough one today.

We have 3 different blocks of work today, each moves are 30 seconds and we only have breaks between each block.

This is a great upper body workout you can do 2-3 times a week, and if you want to stay active on the other days, check out the other workouts on the channel :

⭐️ Full body workouts
   • Strength and burn: Full body workout  

⭐️ Upper body workouts
   • Push Pull Biceps: Upper Body Workouts  

⭐️ Leg workouts
   • Legs Of Steel  

Want to relax after? Do this
⭐️    • Flex & Flow: Stretching and Mobility  


🔥 WORKOUT PLAN 🔥
0:00 Into

0:12 Block 1
Single arm rows
Bicep curls
Renegade rows

6:54 Block 2
Dumbbell bent over rows
Alternating hammer curls
Prone lat pull downs

12:05 Block 3
Rear delt flys
Alternating hammer curls, 3 per side

#backandbicepsworkout #upperbodyworkout #armsworkout

👉Instagram
  / clem_fitness_  

👉Take your training further
https://www.clemfitness.com
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️

Clem