Скачать или смотреть 1 Hour Yin Yoga Class | Finding Joy in the Small Things

Hello and welcome,

I am offering a one hour, full body yin yoga practice. I speak a little at the beginning of the practice about finding joy in the small things but then leave you in plenty of quiet space once we move into the yin poses.

Outline:
Butterfly
Dragonfly
Supported Fish
Sleeping Swan/ Figure 4
Melting Heart/ Child's Pose
Supported Bridge
Bananasana
Corpse

Props (optional, but nice to have):
2 Blocks
1 Blanket
1 Bolster

⭐ Poem shared at the end of the practice is by Christy Ann Martine

💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: https://paypal.me/TimberlakeYoga?loca...

🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:

https://open.spotify.com/playlist/27l...

Take care,

Brittany Timberlake

#yinyoga #fullbodyyinyoga #timberlakeyoga


Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.