Скачать или смотреть 💡 One of my favorite no-cost tips for painful periods? Wear socks

💡 One of my favorite no-cost tips for painful periods? Wear socks. 🧦

In Chinese Medicine, cold enters through the feet and travels up the channels blocking circulation, causing cramps, and making periods more painful.

Keeping your feet warm (especially at night) helps protect your Yang qi, support healthy blood flow, and ease period pain naturally.

✨ Simple. Free. Actually works.

Now I’m curious - if you have successfully and naturally decreased your period pain, what did you do? Share it below so others may benefit!!

And make sure you’re following along for more everyday tips you can actually use to support your health, no complicated routines, just real results.

#PeriodPainRelief #TCMforWomen #EverydayHealth #HolisticHealing #SocksOn